Things to know about coffee each morning

1. There are billions of cups of coffee drunk every day around the world

What are the lattes, the cappuccinos, the Americanos, or the Italian "espresso" coffee. Not to mention traditional Vietnamese coffee.

2. If you are a woman drinking coffee: Your risk of depression can be reduced

Recent research by the Harvard School of Public Health found that women with four or more cups of coffee a day had a 20 percent lower risk of depression.

However, this is not true for women who drink "decaf" coffee, tea, soft drinks or low-caffeinated drinks. These substances do not work against boredom.

3. Wake up to the smell of coffee is a very real thing

According to research conducted by the National University of South Korea, just smell the coffee is enough to wake you up. So if you're the type who must have a cup of coffee before waking up, the smell of coffee is what can pull you out of bed.

4. Coffee improves positivity

Good news for men who drink an average of 2 to 3 glasses a day: A new study by the University of Texas Health Center found that men drink 85 to 170 grams of coffee each day. reduced to 42% of the suffering caused by erectile dysfunction syndrome.

5. Dark roast coffee has less caffeine than light roast.

Even though the color and taste are denser, dark roast coffee is actually less caffeine than light roast coffee.
The caffeine is burned during coffee roasting, according to NPR, so if you like roasted coffee it's great that its caffeine is less than the roast.

6. Summer coffee cup can reduce the "pressure" of coffee

Everyone knows that ice coffee is great, so no one wonders what you want to drink coffee in the summer. But if you drink brewed coffee (ie not hot black coffee and ice cubes for the cold), the amount of caffeine also decreased. According to the Times, Starbucks coffee has 165 milligrams of caffeine, while the same glass of dark roast coffee has 330 milligrams of coffee.

7. Coffee reduces the risk of memory loss

According to the Alzheimer's Europe Annual Congress's 2014 study, people who drank 3 to 5 cups of coffee could lose 20 percent of their risk of developing dementia.
Not only that, coffee also contributes to reducing the risk of heart attack and type 2 diabetes.

8. Coffee shops are everywhere and more and more

According to Business Insider, the growth rate of coffee shops is 7% per year.

9. Coffee can help you get better at exercising

Need a little something to add strength to the early morning run? Have a cup of coffee.

"The study found caffeine in coffee can increase endurance, make it run," says Molly Kimball, a nutritionist and nutritionist at Ochsner's Elmwood Fitness Center in New Orleans. on the long run seems easier. "

For all the above reasons, still hesitant not to do a cup of coffee right!